Do Bad Dreams Have a Positive Benefit?

Do Bad Dreams Have a Positive Benefit?

University researchers in Switzerland and the US have stated that bad dreams possibly hold a positive benefit, as they allow the brain to control fear better during the hours the person is awake. The researchers examined how the human brain responds to different types...
Sleep Myths or Sleep Facts?!

Sleep Myths or Sleep Facts?!

There are so many myths about sleep that we have likely all heard some at one point or another! However, are these just myths? Or are some of them facts? Let’s take a look at the most common ones… This has got to be the most commonly heard one – ‘eating cheese before...
Does Winter Affect Your Sleep?

Does Winter Affect Your Sleep?

The alarm goes off, you open your eyes, it’s pitch black outside and you question whether you really do need a job! The temptation to turn over and go back to sleep is one that haunts the majority of us over the winter months. It’s so much easier to get out of bed...
Darker Nights & Colder Temperatures

Darker Nights & Colder Temperatures

Well, we think we can safely say Summer is on its way out! The nights are getting darker earlier and the temperatures are mostly definitely dropping with the sun. We may still be getting some sun and warmth during the day, but everyone seems to be commenting on how...
Does Your Sleeping Position Benefit Your Health?

Does Your Sleeping Position Benefit Your Health?

Did you know that the position in which you sleep can affect not only the quality of your sleep but also your overall health? Poor sleeping posture can cause numerous health issues, including back and neck pain, sleep apnea, fatigue, muscle cramps, headaches, impaired...